{"id":2136,"date":"2025-10-01T06:56:03","date_gmt":"2025-10-01T06:56:03","guid":{"rendered":"https:\/\/jansankalpnews.com\/?p=2136"},"modified":"2025-10-01T06:56:03","modified_gmt":"2025-10-01T06:56:03","slug":"chia-seeds-water-%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%96%e0%a4%be%e0%a4%b2%e0%a5%80-%e0%a4%aa%e0%a5%87%e0%a4%9f-%e0%a4%9a%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%b8%e0%a5%80%e0%a4%a1-%e0%a4%aa","status":"publish","type":"post","link":"https:\/\/jansankalpnews.com\/?p=2136","title":{"rendered":"Chia Seeds Water: \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0947 \u092f\u0947 5 \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928"},"content":{"rendered":"<p style=\"text-align: justify;\" data-start=\"48\" data-end=\"373\"><strong>Chia Seeds Water<\/strong>: \u091a\u093f\u092f\u093e \u092c\u0940\u091c, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/jansankalpnews.com\/\">\u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e<\/a> \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938\u0947 \u092a\u0940\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 style=\"text-align: justify;\" data-start=\"375\" data-end=\"411\">\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h2>\n<p style=\"text-align: justify;\" data-start=\"412\" data-end=\"731\">\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (HDL) \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092c\u0941\u0930\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"412\" data-end=\"731\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2137\" src=\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/10\/image-26.jpg\" alt=\"Chia Seeds Water: \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0947 \u092f\u0947 5 \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u091c\u093e\u0928\u0915\u0930 \u0930\u0939 \u091c\u093e\u090f\u0902\u0917\u0947 \u0939\u0948\u0930\u093e\u0928\" width=\"1280\" height=\"720\" srcset=\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/10\/image-26.jpg 1280w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/10\/image-26-300x169.jpg 300w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/10\/image-26-1024x576.jpg 1024w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/10\/image-26-768x432.jpg 768w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/10\/image-26-390x220.jpg 390w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"733\" data-end=\"758\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/h3>\n<p style=\"text-align: justify;\" data-start=\"759\" data-end=\"1070\">\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0926\u0930 \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"1072\" data-end=\"1104\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/h3>\n<p style=\"text-align: justify;\" data-start=\"1105\" data-end=\"1430\">\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0917\u0932\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u091c \u092f\u0941\u0935\u093e \u092d\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"1432\" data-end=\"1464\">\u092a\u0947\u091f \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/h3>\n<p style=\"text-align: justify;\" data-start=\"1465\" data-end=\"1734\">\u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0947\u091f \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0928\u0947 \u0914\u0930 <a href=\"https:\/\/www.wikipedia.org\/\">\u092a\u093e\u091a\u0928 \u0915\u094b<\/a> \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia Seeds Water: \u091a\u093f\u092f\u093e \u092c\u0940\u091c, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u094d\u092d\u0941\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u092f\u093e \u092c\u0940\u091c \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f &hellip;<\/p>\n","protected":false},"author":4,"featured_media":2138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[907,3037,782,631,3291,3290,3292,2027,759,3036,777,894,3133,758,635],"class_list":["post-2136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-antioxidants","tag-blood-pressure","tag-bone-strength","tag-calcium","tag-chia-seed-water","tag-chia-seeds","tag-cholesterol","tag-digestion","tag-fiber","tag-gut-health","tag-heart-health","tag-nutrients","tag-omega-3","tag-protein","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia Seeds Water: \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 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