{"id":2113,"date":"2025-09-30T11:39:24","date_gmt":"2025-09-30T11:39:24","guid":{"rendered":"https:\/\/jansankalpnews.com\/?p=2113"},"modified":"2025-09-30T11:39:52","modified_gmt":"2025-09-30T11:39:52","slug":"dont-ignore-panic-attacks-these-could-be-early-signs-of-anxiety","status":"publish","type":"post","link":"https:\/\/jansankalpnews.com\/?p=2113","title":{"rendered":"Panic Attack \u0915\u094b \u092e\u0924 \u0915\u0930\u0947\u0902 Ignore! \u092f\u0947 Anxiety \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0947\u0902"},"content":{"rendered":"<p style=\"text-align: justify;\" data-start=\"131\" data-end=\"853\">\u0906\u091c \u0915\u0947 \u0924\u0947\u091c\u093c \u0914\u0930 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u0917\u0941\u0938\u094d\u0938\u093e, \u0914\u0930 \u0905\u092a\u0928\u0940 <a href=\"https:\/\/jansankalpnews.com\/\">\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b<\/a> \u0935\u094d\u092f\u0915\u094d\u0924 \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0915\u094d\u0938\u0930 \u091a\u093f\u0902\u0924\u093e \u092f\u093e Anxiety \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 Anxiety \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u0915\u093e\u092b\u0940 \u092c\u0922\u093c\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u090f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u093f\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u092e\u091d \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0915\u093f \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0905\u091f\u0948\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0917\u0902\u092d\u0940\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092b\u093f\u0930 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0924\u0928\u093e\u0935, \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u0928 \u0915\u0939 \u092a\u093e\u0928\u0947, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u091b\u093f\u092a\u093e\u0928\u0947, \u0905\u0927\u093f\u0915 \u0938\u094b\u091a\u0928\u0947, \u0915\u093e\u092e \u0915\u093e \u092c\u094b\u091d \u092f\u093e \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u0922\u093c\u0924\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u0947 \u092e\u0942\u0932 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0909\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"860\" data-end=\"883\">Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\n<p style=\"text-align: justify;\" data-start=\"885\" data-end=\"1074\">\u0921\u0949. \u092d\u0942\u092e\u093f\u0947\u0936 \u0924\u094d\u092f\u093e\u0917\u0940, \u0935\u093f\u092d\u093e\u0917\u093e\u0927\u094d\u092f\u0915\u094d\u0937, \u0907\u0902\u091f\u0930\u094d\u0928\u0932 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u0936\u093e\u0930\u0926\u093e \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li data-start=\"1077\" data-end=\"1104\">\u092c\u0947\u091a\u0948\u0928\u0940 \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935<\/li>\n<li data-start=\"1107\" data-end=\"1129\">\u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/li>\n<li data-start=\"1132\" data-end=\"1160\">\u0924\u0928\u093e\u0935, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/li>\n<li data-start=\"1163\" data-end=\"1194\">\u0909\u0932\u094d\u091f\u0940, \u092e\u0924\u0932\u0940 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/li>\n<li data-start=\"1197\" data-end=\"1224\">\u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e<\/li>\n<li data-start=\"1227\" data-end=\"1259\">\u0939\u093e\u0925-\u092a\u093e\u0901\u0935 \u0938\u0941\u0928\u094d\u0928 \u092f\u093e \u0920\u0902\u0921\u0947 \u0939\u094b \u091c\u093e\u0928\u093e<\/li>\n<li data-start=\"1262\" data-end=\"1303\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c \u0939\u094b \u091c\u093e\u0928\u093e<\/li>\n<li data-start=\"1306\" data-end=\"1344\">\u0909\u0926\u093e\u0938\u0940 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947 \u092a\u093e\u0928\u093e<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"1346\" data-end=\"1474\">\u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1346\" data-end=\"1474\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2115\" src=\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/srn-11.jpg\" alt=\"Panic Attack \u0915\u094b \u092e\u0924 \u0915\u0930\u0947\u0902 Ignore! \u092f\u0947 Anxiety \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0947\u0902\" width=\"1280\" height=\"720\" srcset=\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/srn-11.jpg 1280w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/srn-11-300x169.jpg 300w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/srn-11-1024x576.jpg 1024w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/srn-11-768x432.jpg 768w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/srn-11-390x220.jpg 390w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"1481\" data-end=\"1509\">\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/h3>\n<p style=\"text-align: justify;\" data-start=\"1511\" data-end=\"1630\">\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0935\u093f\u0936\u0947\u0937 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<ol>\n<li data-start=\"1634\" data-end=\"1762\"><strong data-start=\"1634\" data-end=\"1650\">\u0926\u092c\u093e\u0935 \u0914\u0930 \u0918\u0941\u091f\u0928<\/strong> \u2013 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0938\u0947 \u0905\u0902\u0926\u0930 \u0918\u0941\u091f\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"1766\" data-end=\"1891\"><strong data-start=\"1766\" data-end=\"1792\">\u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901<\/strong> \u2013 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901, \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u092c\u094b\u091d \u092f\u093e \u0905\u0928\u094d\u092f \u0926\u092c\u093e\u0935 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li data-start=\"1895\" data-end=\"2007\"><strong data-start=\"1895\" data-end=\"1911\">\u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0921\u0930<\/strong> \u2013 \u0905\u092a\u0928\u0940 \u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093e, \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u0930 \u092d\u0940 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"2011\" data-end=\"2151\"><strong data-start=\"2011\" data-end=\"2027\">\u0905\u0924\u0940\u0924 \u0915\u093e \u0906\u0918\u093e\u0924<\/strong> \u2013 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u094b\u0908 \u091f\u094d\u0930\u0949\u092e\u093e \u092f\u093e \u0926\u0941\u0916\u0926 \u0918\u091f\u0928\u093e \u092d\u0940 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ol>\n<p style=\"text-align: justify;\" data-start=\"2153\" data-end=\"2248\">\u0907\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"2255\" data-end=\"2286\">\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930<\/h3>\n<p style=\"text-align: justify;\" data-start=\"2288\" data-end=\"2772\">\u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u093e\u0964 \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u0916\u0941\u0932\u0915\u0930 \u0915\u0939\u0947\u0902 \u0914\u0930 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0905\u0902\u0926\u0930 \u0926\u092c\u093e\u090f\u0901 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0926\u093f \u0938\u094d\u0925\u093f\u0924\u093f \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u092a\u0940 \u0914\u0930 \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT) \u091c\u0948\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <a href=\"https:\/\/www.wikipedia.org\/\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/a> \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930 \u0909\u091a\u093f\u0924 \u0909\u092a\u093e\u092f \u0938\u0941\u091d\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0927\u094d\u092f\u093e\u0928, \u092f\u094b\u0917 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a \u092d\u0940 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0924\u0947\u091c\u093c \u0914\u0930 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935, \u0917\u0941\u0938\u094d\u0938\u093e, \u0914\u0930 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924 \u0928 \u0915\u0930 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0915\u094d\u0938\u0930 \u091a\u093f\u0902\u0924\u093e \u092f\u093e Anxiety \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 Anxiety \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u0915\u093e\u092b\u0940 \u092c\u0922\u093c\u0947 \u0939\u0948\u0902\u0964 \u090f\u0902\u0917\u094d\u091c\u093e\u0907\u091f\u0940 \u090f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u093f\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092f\u093e &hellip;<\/p>\n","protected":false},"author":4,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3219,3207,3214,3205,3211,3210,3217,3208,3212,3218,3216,3206,3221,3213,3209,3215,3204,3220,3222,1785],"class_list":["post-2113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-anxiety-management","tag-anxiety-prevention","tag-anxiety-relief","tag-anxiety-signs","tag-anxiety-symptoms","tag-coping-with-panic-attacks","tag-dealing-with-stress","tag-early-signs-of-anxiety","tag-emotional-health","tag-health-and-wellness","tag-mental-fitness","tag-mental-health-awareness","tag-mental-health-guide","tag-mental-health-tips","tag-mental-wellness","tag-panic-attack-prevention","tag-panic-attacks","tag-psychological-health","tag-reduce-anxiety","tag-stress-management"],"yoast_head":"<!-- This site is optimized with the Yoast 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