{"id":1995,"date":"2025-09-25T06:51:02","date_gmt":"2025-09-25T06:51:02","guid":{"rendered":"https:\/\/jansankalpnews.com\/?p=1995"},"modified":"2025-09-25T06:51:02","modified_gmt":"2025-09-25T06:51:02","slug":"rice-and-curd-for-vitamin-b12-and-good-bacteria-%e0%a4%b0%e0%a5%8b%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%a6%e0%a4%b9%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%9a%e0%a4%be%e0%a4%b5%e0%a4%b2-%e0%a4%90","status":"publish","type":"post","link":"https:\/\/jansankalpnews.com\/?p=1995","title":{"rendered":"Rice And Curd For Vitamin B12 And Good Bacteria: \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u0939\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0910\u0938\u0947 \u0916\u093e\u090f\u0902, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u092c\u0922\u093c\u0947, \u0917\u0941\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0902 \u0914\u0930 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947"},"content":{"rendered":"

Rice And Curd For Vitamin B12 And Good Bacteria<\/strong>: \u0906\u091c\u0915\u0932 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u0915\u092e\u0940, \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0914\u0930 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/a> \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0935\u091c\u0939 \u0939\u092e\u093e\u0930\u0940 \u0917\u0932\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 (fermented) \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n

\u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u0922\u093c\u0947 \u0932\u093e\u092d<\/h2>\n

\u0926\u0939\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0932\u093e\u092d \u0909\u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964 \u092f\u0926\u093f \u0906\u092a \u0926\u0939\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u094b \u0930\u093e\u0924\u092d\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0915\u0930\u0915\u0947 \u0916\u093e\u090f\u0902 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0926\u0939\u0940 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n

\"Rice<\/p>\n

\u0926\u0939\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u0948\u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902<\/h3>\n

\u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u093e \u092c\u0930\u094d\u0924\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932 \u0921\u093e\u0932\u0947\u0902, \u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0902 \u0914\u0930 \u0922\u0915\u0915\u0930 \u0930\u093e\u0924\u092d\u0930 \u0930\u0916 \u0926\u0947\u0902\u0964 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0915\u093f\u090f \u0939\u0941\u090f \u0926\u0939\u0940, \u090f\u0915 \u0932\u0902\u092c\u093e \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u094d\u092f\u093e\u091c, \u090f\u0915 \u0932\u0902\u092c\u0940 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0921\u093e\u0932\u0947\u0902\u0964 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0926\u0939\u0940 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u091c\u0935\u093e\u092c \u0939\u094b\u0902\u0917\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n

\u0924\u0921\u093c\u0915\u093e \u0921\u093e\u0932\u0915\u0930 \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0926\u094b\u0928\u094b\u0902 \u092c\u0922\u093c\u093e\u090f\u0902<\/h3>\n

\u0905\u092c \u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0918\u0940 \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902\u0964 \u0918\u0940 \u0917\u0930\u094d\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0938\u092e\u0947\u0902 \u091c\u0940\u0930\u093e, \u0939\u0940\u0902\u0917, \u0938\u0942\u0916\u0940 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a, \u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u093e, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u090f\u0915 \u0932\u0902\u092c\u093e \u0914\u0930 \u092a\u0924\u0932\u093e \u0915\u091f\u093e \u0939\u0941\u0906 \u092a\u094d\u092f\u093e\u091c \u0921\u093e\u0932\u0915\u0930 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0947\u0902\u0964 \u0907\u0938 \u0924\u0921\u093c\u0915\u0947 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0926\u0939\u0940 \u092a\u0930 \u0921\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0926\u0939\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0926\u0939\u0940 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u0947 \u0932\u093e\u092d<\/h3>\n

\u0930\u093e\u0924\u092d\u0930 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0926\u0939\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e<\/a> \u092c\u0922\u093c\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e, \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0915\u092e \u0939\u094b\u0902\u0917\u0940 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a\u0915\u093e \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0917\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u092c\u0922\u093c\u0947\u0917\u0940\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

Rice And Curd For Vitamin B12 And Good Bacteria: \u0906\u091c\u0915\u0932 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u0915\u092e\u0940, \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0914\u0930 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u0935\u091c\u0939 \u0939\u092e\u093e\u0930\u0940 \u0917\u0932\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f …<\/p>\n","protected":false},"author":4,"featured_media":1997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2913,1619,2925,2926,2918,2928,2910,2922,2917,2912,2915,2905,2027,2929,2903,2907,2923,2911,2908,2916,645,639,2919,779,2921,535,2920,2927,640,2909,2725,2914,2906,2904,2901,2902,2291,2924],"class_list":["post-1995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-asafoetida","tag-ayurveda","tag-ayurvedic-diet","tag-bacterial-growth","tag-black-salt","tag-body-wellness","tag-clay-pot","tag-cooking-tips","tag-coriander","tag-cumin-seeds","tag-curry-leaves","tag-diet","tag-digestion","tag-digestive-health","tag-fatty-liver","tag-fermented-foods","tag-fermented-rice","tag-ghee","tag-good-bacteria","tag-green-chili","tag-health-benefits","tag-healthy-eating","tag-healthy-gut","tag-immunity","tag-meal-preparation","tag-natural-remedies","tag-nutrient-absorption","tag-nutrient-boost","tag-nutrition","tag-overnight-fermentation","tag-probiotics","tag-red-chili","tag-rice","tag-stomach-problems","tag-vitamin-b12-deficiency","tag-vitamin-d-deficiency","tag-yogurt","tag-yogurt-recipe"],"yoast_head":"\nRice 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