{"id":1799,"date":"2025-09-17T06:54:15","date_gmt":"2025-09-17T06:54:15","guid":{"rendered":"https:\/\/jansankalpnews.com\/?p=1799"},"modified":"2025-09-17T06:54:15","modified_gmt":"2025-09-17T06:54:15","slug":"vitamin-b12-in-food-%e0%a4%b0%e0%a4%b8%e0%a5%8b%e0%a4%88-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ae%e0%a5%8c%e0%a4%9c%e0%a5%82%e0%a4%a6-%e0%a4%b9%e0%a5%88-vitamin-b12-%e0%a4%95%e0%a4%be-%e0%a4%96%e0%a4%9c","status":"publish","type":"post","link":"https:\/\/jansankalpnews.com\/?p=1799","title":{"rendered":"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u091c\u0940\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0941\u092a\u0930\u0939\u093f\u0930\u094b"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Vitamin B12 In Food<\/strong>: Vitamin B12 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, <a href=\"https:\/\/jansankalpnews.com\/\">DNA<\/a> \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 Vitamin B12 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940, \u092e\u093e\u0928\u0938\u093f\u0915 \u0909\u0932\u091d\u0928, \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<h2 style=\"text-align: justify;\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u093e\u0901 \u0914\u0930 Cumin \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/h2>\n<p style=\"text-align: justify;\">Vitamin B12 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0941\u091b \u091a\u0941\u0928\u093f\u0902\u0926\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u0925\u094b\u0921\u093c\u093e \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u0940 \u092e\u0938\u093e\u0932\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 \u091c\u094b Vitamin B12 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948? \u092f\u0939 \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u091c\u0940\u0930\u093e (Cumin)\u0964 \u091c\u0940\u0930\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Vitamin B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1800\" src=\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-3.jpg\" alt=\"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u091c\u0940\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0941\u092a\u0930\u0939\u093f\u0930\u094b\" width=\"1280\" height=\"720\" srcset=\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-3.jpg 1280w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-3-300x169.jpg 300w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-3-1024x576.jpg 1024w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-3-768x432.jpg 768w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-3-390x220.jpg 390w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3 style=\"text-align: justify;\">\u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930: \u0938\u093e\u0926\u0940 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e<\/h3>\n<p style=\"text-align: justify;\">Vitamin B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0930\u0947 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u091c\u0940\u0930\u0947 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0915\u0930 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u0938\u0932\u093e\u0926, \u0930\u093e\u092f\u0924\u093e, \u0926\u0939\u0940 \u092f\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u091c\u0940\u0930\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0915\u091a\u094d\u091a\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: justify;\">\u091c\u0940\u0930\u093e \u0915\u093e \u0924\u0921\u093c\u0915\u093e \u0914\u0930 \u092a\u093e\u0928\u0940: \u0926\u094b \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/h3>\n<p style=\"text-align: justify;\">\u091c\u0940\u0930\u0947 \u0915\u094b \u0924\u0921\u093c\u0915\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u093e\u0932 \u092f\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0921\u093c\u0915\u093e \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f Vitamin B12 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091c\u0940\u0930\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f 1 \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u0947 \u0915\u094b \u0930\u093e\u0924\u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u0940\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b Vitamin B12 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092a\u093e\u091a\u0928 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: justify;\">\u0906\u091f\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901 \u091c\u0940\u0930\u093e: \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924<\/h3>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0925\u094b\u0921\u093c\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091c\u0940\u0930\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u091c\u0940\u0930\u0947 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u092a\u0940\u0938\u0915\u0930 \u0906\u091f\u0947 \u092e\u0947\u0902 1-2 \u091a\u092e\u094d\u092e\u091a \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0930\u094b\u091f\u0940 \u092c\u0947\u0932\u0947\u0902\u0964 \u092f\u0939 \u0930\u094b\u091f\u0940 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/www.wikipedia.org\/\">Vitamin B12<\/a> \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u0939\u091c\u0924\u093e \u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 In Food: Vitamin B12 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, DNA \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 Vitamin B12 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940, \u092e\u093e\u0928\u0938\u093f\u0915 \u0909\u0932\u091d\u0928, \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b &hellip;<\/p>\n","protected":false},"author":4,"featured_media":1801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2011,2018,2015,2025,2028,2012,2014,784,2027,2008,2032,2006,1184,2029,645,2016,2019,2024,2010,2009,2031,2021,2007,2023,2030,2020,2026,2017,2022,2033,2013,2005,1599],"class_list":["post-1799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-anemia","tag-b12-source","tag-cumin","tag-cumin-water","tag-daily-intake","tag-deficiency","tag-dietary-challenges","tag-dietary-tips","tag-digestion","tag-dna-synthesis","tag-easy-methods","tag-essential-nutrient","tag-fatigue","tag-flour","tag-health-benefits","tag-jeera","tag-jeera-powder","tag-jeera-tadka","tag-mental-confusion","tag-nervous-system-health","tag-nutritional-inclusion","tag-raita","tag-red-blood-cells-production","tag-roasted-cumin","tag-roti","tag-salad","tag-soaked-cumin","tag-spice","tag-vegetables","tag-vegetarian-nutrition","tag-vegetarians","tag-vitamin-b12","tag-weakness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e!<\/title>\n<meta name=\"description\" content=\"Vitamin B12 In Food: Vitamin B12 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, DNA\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jansankalpnews.com\/?p=1799\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e!\" \/>\n<meta property=\"og:description\" content=\"Vitamin B12 In Food: Vitamin B12 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, DNA\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jansankalpnews.com\/?p=1799\" \/>\n<meta property=\"og:site_name\" content=\"jansankalpnews\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-17T06:54:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Neha Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Neha Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799#article\",\"isPartOf\":{\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799\"},\"author\":{\"name\":\"Neha Sharma\",\"@id\":\"https:\/\/jansankalpnews.com\/#\/schema\/person\/52806fa1877c86b47c9d4e15284a9273\"},\"headline\":\"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u091c\u0940\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0941\u092a\u0930\u0939\u093f\u0930\u094b\",\"datePublished\":\"2025-09-17T06:54:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799\"},\"wordCount\":33,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg\",\"keywords\":[\"anemia\",\"B12 source\",\"Cumin\",\"cumin water\",\"daily intake\",\"deficiency\",\"dietary challenges\",\"Dietary Tips\",\"digestion\",\"DNA synthesis\",\"easy methods\",\"essential nutrient\",\"fatigue\",\"flour\",\"health benefits\",\"jeera\",\"jeera powder\",\"jeera tadka\",\"mental confusion\",\"nervous system health\",\"nutritional inclusion\",\"raita\",\"red blood cells production\",\"roasted cumin\",\"roti\",\"salad\",\"soaked cumin\",\"spice\",\"vegetables\",\"vegetarian nutrition.\",\"vegetarians\",\"Vitamin B12\",\"weakness\"],\"articleSection\":[\"\u0932\u093e\u0907\u092b \u0938\u094d\u091f\u093e\u0907\u0932\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jansankalpnews.com\/?p=1799#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799\",\"url\":\"https:\/\/jansankalpnews.com\/?p=1799\",\"name\":\"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e!\",\"isPartOf\":{\"@id\":\"https:\/\/jansankalpnews.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg\",\"datePublished\":\"2025-09-17T06:54:15+00:00\",\"author\":{\"@id\":\"https:\/\/jansankalpnews.com\/#\/schema\/person\/52806fa1877c86b47c9d4e15284a9273\"},\"description\":\"Vitamin B12 In Food: Vitamin B12 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, DNA\",\"breadcrumb\":{\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jansankalpnews.com\/?p=1799\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799#primaryimage\",\"url\":\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg\",\"contentUrl\":\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u091c\u0940\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0941\u092a\u0930\u0939\u093f\u0930\u094b\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jansankalpnews.com\/?p=1799#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jansankalpnews.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u091c\u0940\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0941\u092a\u0930\u0939\u093f\u0930\u094b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jansankalpnews.com\/#website\",\"url\":\"https:\/\/jansankalpnews.com\/\",\"name\":\"jansankalpnews\",\"description\":\"\u0939\u0930 \u0916\u092c\u0930, \u091c\u0928 \u0915\u093e \u0938\u0902\u0915\u0932\u094d\u092a\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jansankalpnews.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jansankalpnews.com\/#\/schema\/person\/52806fa1877c86b47c9d4e15284a9273\",\"name\":\"Neha Sharma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jansankalpnews.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a272eb954405a12f94a7bb80a1ba2d62d0a53d7a659075cee2126cf48fb965e4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a272eb954405a12f94a7bb80a1ba2d62d0a53d7a659075cee2126cf48fb965e4?s=96&d=mm&r=g\",\"caption\":\"Neha Sharma\"},\"url\":\"https:\/\/jansankalpnews.com\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e!","description":"Vitamin B12 In Food: Vitamin B12 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, DNA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jansankalpnews.com\/?p=1799","og_locale":"en_US","og_type":"article","og_title":"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e!","og_description":"Vitamin B12 In Food: Vitamin B12 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, DNA","og_url":"https:\/\/jansankalpnews.com\/?p=1799","og_site_name":"jansankalpnews","article_published_time":"2025-09-17T06:54:15+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg","type":"image\/jpeg"}],"author":"Neha Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Neha Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jansankalpnews.com\/?p=1799#article","isPartOf":{"@id":"https:\/\/jansankalpnews.com\/?p=1799"},"author":{"name":"Neha Sharma","@id":"https:\/\/jansankalpnews.com\/#\/schema\/person\/52806fa1877c86b47c9d4e15284a9273"},"headline":"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u091c\u0940\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0941\u092a\u0930\u0939\u093f\u0930\u094b","datePublished":"2025-09-17T06:54:15+00:00","mainEntityOfPage":{"@id":"https:\/\/jansankalpnews.com\/?p=1799"},"wordCount":33,"commentCount":0,"image":{"@id":"https:\/\/jansankalpnews.com\/?p=1799#primaryimage"},"thumbnailUrl":"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg","keywords":["anemia","B12 source","Cumin","cumin water","daily intake","deficiency","dietary challenges","Dietary Tips","digestion","DNA synthesis","easy methods","essential nutrient","fatigue","flour","health benefits","jeera","jeera powder","jeera tadka","mental confusion","nervous system health","nutritional inclusion","raita","red blood cells production","roasted cumin","roti","salad","soaked cumin","spice","vegetables","vegetarian nutrition.","vegetarians","Vitamin B12","weakness"],"articleSection":["\u0932\u093e\u0907\u092b \u0938\u094d\u091f\u093e\u0907\u0932"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jansankalpnews.com\/?p=1799#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jansankalpnews.com\/?p=1799","url":"https:\/\/jansankalpnews.com\/?p=1799","name":"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e!","isPartOf":{"@id":"https:\/\/jansankalpnews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jansankalpnews.com\/?p=1799#primaryimage"},"image":{"@id":"https:\/\/jansankalpnews.com\/?p=1799#primaryimage"},"thumbnailUrl":"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg","datePublished":"2025-09-17T06:54:15+00:00","author":{"@id":"https:\/\/jansankalpnews.com\/#\/schema\/person\/52806fa1877c86b47c9d4e15284a9273"},"description":"Vitamin B12 In Food: Vitamin B12 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928, DNA","breadcrumb":{"@id":"https:\/\/jansankalpnews.com\/?p=1799#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jansankalpnews.com\/?p=1799"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jansankalpnews.com\/?p=1799#primaryimage","url":"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg","contentUrl":"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-31-3.jpg","width":1280,"height":720,"caption":"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u091c\u0940\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0941\u092a\u0930\u0939\u093f\u0930\u094b"},{"@type":"BreadcrumbList","@id":"https:\/\/jansankalpnews.com\/?p=1799#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jansankalpnews.com\/"},{"@type":"ListItem","position":2,"name":"Vitamin B12 In Food: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948 Vitamin B12 \u0915\u093e \u0916\u091c\u093e\u0928\u093e! \u091c\u0940\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0941\u092a\u0930\u0939\u093f\u0930\u094b"}]},{"@type":"WebSite","@id":"https:\/\/jansankalpnews.com\/#website","url":"https:\/\/jansankalpnews.com\/","name":"jansankalpnews","description":"\u0939\u0930 \u0916\u092c\u0930, \u091c\u0928 \u0915\u093e \u0938\u0902\u0915\u0932\u094d\u092a","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jansankalpnews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/jansankalpnews.com\/#\/schema\/person\/52806fa1877c86b47c9d4e15284a9273","name":"Neha Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jansankalpnews.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a272eb954405a12f94a7bb80a1ba2d62d0a53d7a659075cee2126cf48fb965e4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a272eb954405a12f94a7bb80a1ba2d62d0a53d7a659075cee2126cf48fb965e4?s=96&d=mm&r=g","caption":"Neha Sharma"},"url":"https:\/\/jansankalpnews.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1799"}],"version-history":[{"count":1,"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1799\/revisions"}],"predecessor-version":[{"id":1802,"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1799\/revisions\/1802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=\/wp\/v2\/media\/1801"}],"wp:attachment":[{"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jansankalpnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}