{"id":1620,"date":"2025-09-07T07:04:17","date_gmt":"2025-09-07T07:04:17","guid":{"rendered":"https:\/\/jansankalpnews.com\/?p=1620"},"modified":"2025-09-07T07:04:17","modified_gmt":"2025-09-07T07:04:17","slug":"dry-fruits-%e0%a4%b8%e0%a5%82%e0%a4%96%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%b5%e0%a5%87-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a4%be-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%a4%e0%a4%b0%e0%a5%80","status":"publish","type":"post","link":"https:\/\/jansankalpnews.com\/?p=1620","title":{"rendered":"Dry Fruits: \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e, \u092d\u0942\u0928\u0947\u0902 \u092f\u093e \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u090f\u0902, \u091c\u093e\u0928\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926"},"content":{"rendered":"<p style=\"text-align: justify;\" data-start=\"54\" data-end=\"406\"><strong>Dry Fruits<\/strong>: \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 <a href=\"https:\/\/jansankalpnews.com\/\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u092e\u093f\u0928\u0930\u0932\u094d\u0938<\/a> \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u092a\u0930 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0938\u0940\u0927\u0947 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0907\u0938\u0938\u0947 \u0907\u0928\u0915\u093e \u092a\u0942\u0930\u093e \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n<h2 style=\"text-align: justify;\" data-start=\"408\" data-end=\"445\">\u092d\u0942\u0928\u0915\u0930 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u093e \u0938\u0939\u0940?<\/h2>\n<p style=\"text-align: justify;\" data-start=\"447\" data-end=\"934\">\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u0928\u093e \u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0927\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0916\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091f\u094d\u0930\u0947\u0938 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u091c\u093f\u0902\u0915, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092d\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0928\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u0909\u0928\u0915\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0947\u0935\u0947 \u092a\u0938\u0902\u0926 \u0939\u0948\u0902 \u092f\u093e \u0938\u0940\u0927\u0947 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0928\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0924\u0947\u0932 \u092f\u093e \u0918\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"447\" data-end=\"934\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1622\" src=\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-1.jpg\" alt=\"Dry Fruits: \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e, \u092d\u0942\u0928\u0947\u0902 \u092f\u093e \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u090f\u0902, \u091c\u093e\u0928\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\" width=\"1280\" height=\"720\" srcset=\"https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-1.jpg 1280w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-1-300x169.jpg 300w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-1-1024x576.jpg 1024w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-1-768x432.jpg 768w, https:\/\/jansankalpnews.com\/wp-content\/uploads\/2025\/09\/image-32-1-390x220.jpg 390w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"936\" data-end=\"980\">\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u0915\u094b \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/h3>\n<p style=\"text-align: justify;\" data-start=\"982\" data-end=\"1284\">\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0916\u093e\u0928\u093e\u0964 \u092c\u093e\u0926\u093e\u092e, \u0905\u0902\u091c\u0940\u0930, \u0916\u091c\u0942\u0930 \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u091c\u0948\u0938\u0947 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0930\u093e\u0924\u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092d\u093f\u0917\u094b\u0928\u0947 \u0938\u0947 \u0907\u0928\u0915\u0947 \u0917\u0930\u094d\u092e \u0917\u0941\u0923 \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u0915 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"1286\" data-end=\"1317\">\u0915\u091a\u094d\u091a\u0947 \u092e\u0947\u0935\u0947 \u092d\u0940 \u0939\u0948\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/h3>\n<p style=\"text-align: justify;\" data-start=\"1319\" data-end=\"1594\">\u0915\u0941\u091b \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u091c\u0948\u0938\u0947 \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e \u0938\u0940\u0927\u0947 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u093e \u092a\u0942\u0930\u093e \u092a\u094b\u0937\u0923 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0939\u0932\u094d\u0915\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"1596\" data-end=\"1636\">\u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<p style=\"text-align: justify;\" data-start=\"1638\" data-end=\"1969\">\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u0915\u094b \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u093e \u092d\u0940 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0916\u093e\u0928\u093e \u0914\u0930 \u0916\u091c\u0942\u0930 \u0915\u094b \u0926\u0942\u0927 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\" data-start=\"1971\" data-end=\"2251\">\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 <a href=\"https:\/\/www.wikipedia.org\/\">\u0909\u092a\u092f\u094b\u0917\u0940<\/a> \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092d\u093f\u0917\u094b\u0915\u0930, \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u0942\u0930\u093e \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092d\u0942\u0928\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0937\u094d\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dry Fruits: \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0923 \u092a\u0930 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0938\u0940\u0927\u0947 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u0907\u0938\u0938\u0947 \u0907\u0928\u0915\u093e \u092a\u0942\u0930\u093e \u0932\u093e\u092d &hellip;<\/p>\n","protected":false},"author":4,"featured_media":1621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[773,769,782,778,787,771,784,789,757,788,781,759,770,645,639,777,779,633,780,761,764,785,783,776,767,762,758,772,774,763,768,786,765,760,775,766],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-absorption","tag-almonds","tag-bone-strength","tag-brain-health","tag-children","tag-dates","tag-dietary-tips","tag-digestibility","tag-dry-fruits","tag-elderly","tag-energy","tag-fiber","tag-figs","tag-health-benefits","tag-healthy-eating","tag-heart-health","tag-immunity","tag-magnesium","tag-milk","tag-minerals","tag-nutrient-loss","tag-nutrient-retention","tag-nutritious","tag-pistachios","tag-potassium","tag-proper-consumption","tag-protein","tag-raisins","tag-raw-nuts","tag-roasted-nuts","tag-soaked-nuts","tag-soaking-method","tag-trace-minerals","tag-vitamins","tag-walnuts","tag-zinc"],"yoast_head":"<!-- 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